Forms:

Why are Katas and forms an Important part of your training?

Forms help with muscle memory of specific movements needed to execute techniques properly. Practicing these movements also helps builds strength, balance and coordination.

Group of people dancing indoors, some wearing traditional lion dance costumes with colorful, furry legs and black tops. The setting is decorated for Christmas with a small tree and string lights, and a sign reads 'Springhouse' on the wall.
A person on stilts dressed as a yellow dragon is holding a toy sword at an outdoor fairground with a Ferris wheel and tents in the background.
A young man playing an electric guitar in a lounge area with wooden flooring and walls, with a woman and a child sitting on a white couch, and a large painting on the wall.